If you always wanted to try out TaiChi and Qigong and were not sure about if you like it, come and join me for a workshop series in Ruidoso for introductory workshops.
© Raymond L. Abeya 2016.
“Welcome to the Texas School of Taichi and Healing.”
Did You Know?
TaiChi and Qigong can increase the Health Related Quality of Life (HRQL) in COPD patients. Compared to regular breathing and walking exercises or regular care without exercising, only the TaiChi and Qigong group significantly improved their well-being!
The Scientific World Journal 13
“The HRQL of individuals with COPD is affected by deteriorated physical functions, and their need for social support is increased. The three-month Tai Chi Qigong program indicates that Tai Chi Qigong is effective in psychosocial improvement among COPD patients. Continued self-practicing Tai Chi Qigong exercise sustains the beneficial effects for a longer period, significantly enhances HRQL, and increases self-perceived social support from friends. Its effectiveness, appropriateness, and feasibility for COPD patients make it a promising exercise option for this particular population.”
I find it interesting that the psychosocial benefits of group exercise were NOT seen in the regular exercise and breathing group.